INNOVATOR Workshop: The Strategic Importance of Wellbeing in a World Governed by AI and Acceleration

In this era of AI-driven acceleration, professionals are navigating increasing mental burdens due to heightened expectations for efficiency, precision, and adaptability. This presentation will explore strategies for resilience reset and mental burden management, equipping attendees with practical tools to thrive in fast-paced, technology-driven work environments. Through a dynamic blend of lecture and interactive formats, the session will explore how to balance the transformative power of AI with human-centered solutions that prioritize wellbeing. Attendees will gain actionable insights, a deeper understanding of resilience reset and mental burden, and a toolkit of practical strategies to effectively manage these challenges while embracing innovation

Learning goals summary:

Attendees should learn the following by attending the session:

• Understanding the Impact of AI on Workplace Wellbeing: Gain insights into how AI-driven acceleration is reshaping workplace dynamics, including its effects on mental health, expectations, and the balance between efficiency and human-centered approaches.
• Defining Resilience Reset and Mental Burden: Learn the core concepts of resilience reset and mental burden, and how they relate to navigating the pressures of modern, AI-enhanced work environments.
• Actionable Tools for Managing Mental Burden: Discover practical, evidence-based strategies to alleviate mental burden, enabling attendees to thrive and adapt in fast-paced, dynamic workplace settings.
• Rebuilding Emotional and Mental Resilience: Explore effective approaches to restoring emotional and mental resilience, ensuring sustainable performance and wellbeing in the face of technological advancements and evolving workplace demands

Biography

With 25 years of experience at GSK, Cindy has strategically championed wellbeing as a cornerstone for building resilient, high-performing teams. As a certified internal coach and Wellbeing subject matter expert, she has led impactful initiatives such as "Mental Burden" workshops, equipping colleagues with tools to manage stress and thrive under pressure. Renowned for fostering a positive workplace culture, she empowers individuals through empathy and care while driving cultural transformation. Her dedication to embedding wellbeing into organizational practices reflects a belief that success and humanity can coexist, enabling teams to thrive both personally and professionally.

LinkedIn profile: Cindy Castado